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女人养生小知识 不要天天都洗头

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For women, the hair is well maintained to be smooth and shiny. But women must not wash their hair every day. This is not good, because shampooing every day can't protect your hair.

Women's health knowledge: don't wash your hair every day

If you want to protect your hair, don't wash your hair every day. Because the shampoo is too frequent, the oil in the scalp and hair (secreted by the sebaceous glands) is thoroughly washed away. The natural protective film of the hair is damaged and damaged. In this regard, in general, people wash their hair three to four times a week.

Of course, if you work in a place where the outdoor air environment is dirty for a long time, it is easy to stick various dirty things on your hair. This requires washing your hair every day, otherwise your hair will be contaminated by dirt. Therefore, please do special work to treat your hair.

If you want to protect your hair, you should also use the cleaning method when washing your hair. Otherwise, it will also damage the scalp and hair. For specific shampooing steps, please refer to these steps:

1. First, open the hair and then comb it with a comb. Or say that the head is facing down, and then from the position of the back of the head, go forward.

2, then, squeeze the shampoo on the palm of the palm, add a little water, use the index finger's fingertips until the foam appears. Apply the foam to the hair and wash it from the root of your hair to the back of the hair.

3, Again, after a certain period of time, massage your scalp with your fingertips, say three times, this will help clear the meridians of the scalp.

4. Finally, rinse the hair slowly with flowing warm water until there is no foam in the hair. You can use a soft towel to wipe off some of the water slightly. Then blow dry by a hair dryer.

xx提醒:如果您有使用护发素的习惯,建议每周使用两到三次。这将有助于修复头发和修复受损的头发。同时,在清洁头发后施用护发素。完成后,记得用水冲洗几次,以避免头发护发素残留在头皮上。

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女性保养头发的秘诀

1.选择洗发水

每个人的头发质量都不一样,所以买洗发水。例如,如果你的头发是油性的,你应该购买碱性洗发水来获取油。否则,它只会让你的头发洗得越来越油。并且不要长时间使用同一种洗发水,你应该每两个月更换一次。因为不同的洗发水,营养不同,长期使用一种,头发已经适应了洗发水,一直无法为头发提供营养。

2,不要总是烫发

烫发是很多女性经常做的,因为很多女性认为黑色长直过于平凡,想要燃烧一个好看的发型。因此,经常去烫发。请注意,这通常会导致头发分叉,并且会变得干燥和滑溜。最后,很容易出现脱发问题。

因此,女性不会经常改变自己的发型,一年内做一两次烫发是好事。烫发后,要小心,如涂抹一些护发精油。

3.多吃护发产品

许多食物都有护发效果,所以如果女性想要保护头发,就应该学会挑选食物:

A.多吃黑豆。长期食用可以缓解脱发。建议使用黑豆制作豆浆。每天早晨喝早餐。

B,黑芝麻,坚持每天喝一碗芝麻糊,这可以帮助改善头发质量,头发质量不好,你可以尝试一下。

C,鸡肉,含有丰富的优质蛋白质,当身体有效地吸收这些成分时,它有助于修复分叉的问题并恢复头发。