女人养生小知识 不要天天都洗头


For women, the hair is well maintained to be smooth and shiny. But women must not wash their hair every day. This is not good, because shampooing every day can't protect your hair.

Women's health knowledge: don't wash your hair every day

If you want to protect your hair, don't wash your hair every day. Because the shampoo is too frequent, the oil in the scalp and hair (secreted by the sebaceous glands) is thoroughly washed away. The natural protective film of the hair is damaged and damaged. In this regard, in general, people wash their hair three to four times a week.

Of course, if you work in a place where the outdoor air environment is dirty for a long time, it is easy to stick various dirty things on your hair. This requires washing your hair every day, otherwise your hair will be contaminated by dirt. Therefore, please do special work to treat your hair.

If you want to protect your hair, you should also use the cleaning method when washing your hair. Otherwise, it will also damage the scalp and hair. For specific shampooing steps, please refer to these steps:

1. First, open the hair and then comb it with a comb. Or say that the head is facing down, and then from the position of the back of the head, go forward.

2, then, squeeze the shampoo on the palm of the palm, add a little water, use the index finger's fingertips until the foam appears. Apply the foam to the hair and wash it from the root of your hair to the back of the hair.

3, Again, after a certain period of time, massage your scalp with your fingertips, say three times, this will help clear the meridians of the scalp.

4. Finally, rinse the hair slowly with flowing warm water until there is no foam in the hair. You can use a soft towel to wipe off some of the water slightly. Then blow dry by a hair dryer.